From the classic Riverwalk to Lakefront Trail and many more, Chicago has excellent routes for cyclists who want to get out and explore this part of the Midwest on a warm weather day. When the temperature is comfortable, there is no alternative to cruising through the trails. But there is a downside to this. The main disadvantage is that cyclists can get into accidents like other road users. Bicycle accidents aren’t rare in the US. A study shows that there have been about 12700 bike-related collisions in the county in the last five years.

Bike accidents can be dangerous and could leave you with massive medical expenses. However, cycling accident victims can make a case for compensation. Illinois follows a modified comparative negligence model with a 51% bar. Under this system, an injured party can seek compensation for damages resulting from an accident if they are found to be less than 51% at fault. However, if the injured party is determined to be 51% or more at fault for the accident, they are barred from recovering any damages.

Always work with a qualified attorney to avoid being unfairly blamed. Consult a Chicago bicycle accident attorney to help you assess the legal merits of your bike accident case. Competent legal aid can also provide support, like pointing you to support networks and resources for recovery. Here’s a look at how to hasten recovery from a bicycle accident.

Get enough sleep

A bike accident can leave you with internal, external, psychological, or other injuries. Sleep is good for recovering from injuries. It’s scientifically proven. During deep REM sleep, the body repairs damaged tissue and heal itself. It’s also crucial for your physical and mental strength.

It can be hard to remain objective when pursuing compensation if your body and mind are in pain. You need the strength to persevere during the negotiation or court trial.

Eat well

Your healing depends significantly on the nutrients you provide your body. Some injuries will put you out of commission at work and the gym, meaning you must change your calorie intake. Lack of proper nutrition can devastate your recovery, especially from knee and back injuries.

Furthermore, avoid alcohol and smoking during the period as these only slow down recovery. The best nutrients for injured cyclists are Vitamin C for tissue repair, Vitamin E to fight off scars, anti-inflammatory Omega-3 potassium, and antioxidants.

Practice self-care

It’s essential to take care of your body during this time. Activities like yoga and massages trigger the body to release soothing and healing hormones. Plus, gentle stretching improves muscle strength and range of motion.

Avoid overexerting yourself and aggravating your injury when you are this far into recovery. Consult a doctor first to learn which exercises are best for you and to what degree.

Get closure

Solving the legal matter of your injury claim and getting well-deserved closure after a bike accident is essential. It means following the right steps immediately after the accident.

Seek the medical treatment you need immediately. Delaying your hospital checkup until things get worse can harm your health and claim. The defense may argue that your injuries weren’t caused by the accident.

While at the hospital, don’t be afraid to mention every pain you feel to your doctor, no matter how small. Remember to document your opinion about the accident, pain, and injuries.

Reflect on everything about the accident and write down as many details as you can remember. Keeping this record and other receipts can help make a strong case.

Don’t forget to retain the help of a competent bike accident lawyer. They will help you assert your rights and seek rightful restitution. Lawyers provide help such as evidence gathering, damage assessment, negotiation, court representation, and emotional support.

Closure after an accident and injuries entail many other activities. Try speaking with a professional like a psychotherapist to learn more. But above all, call a specialized lawyer to look at your case immediately. Your claim will be better if handled by an experienced legal professional.